Workshops and Retreats

LOCAL REJUVENATION RETREAT

Friday, October 11 – Sunday, October 13, 2019

Oak Brook Hills Hilton Resort and Conference Center

35oo Midwest Road, Oak Brook, IL 60523

Join me for a local weekend of rejuvenation on this yoga, meditation and breath work retreat!  Yes… It’s a yoga retreat without the hassle of getting on a plane, dealing with jet lag or a time change!  With a Friday after-work arrival and mid-day Sunday finish, this is the perfect fall getaway to enjoy the colors of the Midwest while taking the time to deepen your yoga practice.  We will enjoy the luxurious rooms, farm to table restaurant, and picturesque setting of the Oak Brook Hills Resort.

General itinerary includes 4 sessions of yoga, meditation and pranayama or breath work, journaling and group meals.  A private room with views of the golf course and Audubon sanctuary, including a private patio, will host our group practice.  Arrival and check-in: 4-6:30pm Friday, October 11; dismissal 11:30-12 noon Sunday, October 13.  All group meals, swimming, and hotel room included.  Alcohol not included.  Spa, golf or other extra activities not included.

$550 single occupancy

$875 double occupancy (for two people)

*** NO Refunds unless the retreat is cancelled by host

Explore the resort and it’s newly renovated guest rooms at https://www.oakbrookhillsresortchicago.com/en-us

QUESTIONS OR WANT TO SKIP THE CREDIT CARD FEES???

contact me at sonyatayloryoga@gmail.com

FUNCTIONAL FLEXIBILITY

For athletes, yogi’s, and every BODY

Sunday, September 22, 2:30-4pm

Life Time Athletic, 1100 Skokie Blvd, Northbrook, IL

If you have stiff hamstrings, shoulders, hips, or a painful lower back; if you’ve tried yoga and stretching exercises, and aren’t getting the results you want…

this Functional Flexibility Workshop is for YOU!

This active learning workshop includes:

  • An exploration of the three types of stretches and how to increase your flexibility
  • The benefits of engaging vs. relaxing in a stretch
  • A practice that will allow you to experience passive stretches and develop a plan to effectively increase your flexibility in the areas you need it most to relieve muscular pain and tension, promoting mobility
  • A brief discussion on flexibility and your diet

ALL LEVELS… NO YOGA EXPERIENCE NECESSARY

EMAIL llucenti@lt.life to reserve!

$25 members/ $30 non-members

*yoga alliance continuing education credits available

 

Saturday, May 4th2:30- 4pm

 

$25 members / $30 non-members

MOTHERS DAY POP UP CLASS

Sunday, May 12. 2:30-4pm

Life Time Athletic, 1100 Skokie Blvd, Northbrook

Join Sonya to honor the special sacred bond between mothers and daughters.  This workshop will include a peaceful fun yoga practice with a few partner pose options to build connection, confidence and trust.  A brief guided relaxation will lead us into a simple ceremony and fun craft to further enhance our peaceful place of connection and unique relationship.
*registration and cost details coming soon!

YOGA TEACER TRAINING

 

Shri Yoga Center, 725 McGovern, Highland Park, IL

Yoga History + Philosophy

Pranayama + Meditation

Sequencing a Class

 

 

  • request information to join my guest lectures!

Join our retreat!