Veggie Wrap – mindful eating recipe

Veggie Wrap – mindful eating recipe

Mindful Eating

Mindful food fast!….
9 grain and chia wrap
Hummum…. Slather a healthy amount on the wrap
Shredded veggies of any sort…. I like to use zucchini, carrots, beets, scallion and ginger!
Roll and go!

Sonya Taylor

Vinyasa and Yin Yoga. Meditation and Yoga Nidra. Private, Group, and Corporate Weekly Classes and Workshops. Lifestyle Inspiration and Clean Eating Tips!