Salmon wtih Beet and Burratta Salad

Salmon wtih Beet and Burratta Salad

Mindful Eating

When we mindfully nourish our bodies true magic takes place. I hold no strict rules about what I do and do not eat…. instead I mindfully seek food that helps me feel clear, centered, and vibrant. When I can share this meal with loved ones it is a spiritual offering of myself in service and love.
Recipe 💖

Salmon with fresh dill, garlic, olive oil… under the boiler for 8-10 minutes.

Salad with sliced yellow tomato, fresh watercress greens, sliced beets, shredded basil, burratta cheese, olive oil and balsamic drizzle.

Bless and enjoy 

Sonya Taylor

Vinyasa and Yin Yoga. Meditation and Yoga Nidra. Private, Group, and Corporate Weekly Classes and Workshops. Lifestyle Inspiration and Clean Eating Tips!