Mindful Eating – Fruity Matcha Green Tea

Mindful Eating – Fruity Matcha Green Tea

Mindful Eating

Why matcha?!
– loaded with antioxidants 
– promotes a calm, focused, meditative yet alert state (just ask the zen Buddhist’s that have been drinking it for eons)
– boosts memory and concentration
– increases energy
– not bad at giving your metabolism a lil boost either
Recipe:
1 tsp Matcha Green Tea Powder
2 or 3 slices of your favorite fruit… citrus works great as do berries and melon
Hot water
Place everything in a mug and stir to incorporate and bring out flavor!! You can drink it warm or over ice!

Sonya Taylor

Vinyasa and Yin Yoga. Meditation and Yoga Nidra. Private, Group, and Corporate Weekly Classes and Workshops. Lifestyle Inspiration and Clean Eating Tips!