Avo Toast

Avo Toast

Mindful Eating

It’s no longer an apple…..  An avocado a day may keep the doctor away!

I’m well known for my consumption of avocado and now I’ve got good back up.  

Top reasons to eat your Avo’s!!!

  • High in ‘good fat’ which contains oleic acid which helps to decrease inflammation and fight diseases like cancer
  • Helps to raise levels of ‘good’ or HDL cholesterol
  • Satisfying and help you to feel full longer
  • Essential nutrients like fiber, folic acid, vitamin e and more potassium than a banana
  • The potassium and lutein may help promote normal blood pressure
  • Increases absorption of antioxidants when consumed with other vegetables thus protecting you from free radical damage

And ok… it’s just crazy yummy!!!…


-Trader Joe’s Sprouted Grain and Seed Bread, toasted

-Thin layer of vegan mayo

-1/2 to one entire avocado

-Spike seasoning

-Kale or Broccoli Sprouts

Protein packed, nutrient dense, plant based food that will nourish mind, body and soul!!!!


Sonya Taylor

Vinyasa and Yin Yoga. Meditation and Yoga Nidra. Private, Group, and Corporate Weekly Classes and Workshops. Lifestyle Inspiration and Clean Eating Tips!