Stop Blaming and Start Claiming!
Stop Blaming and Start Claiming….. Why I Threw Away My Picture Perfect Life in search of Pleasure! For many years I was small, unhappy, fractional… I tried everything to make myself happy. I moved every year thinking that the next town, loft in the city or along...
Loss and Spring Re-birth
Loss and Spring Re-birth Leaning into change and the cycle of life. The natural cycle of life involves birth, growth, and death. We see this cycle over and over in the course of our existence yet we struggle to let go of the no longer essential parts. ...
Hi there Inner Critic… Nice to meet you!
Have you met your Inner Critic?! Many of us are so externally focused on what we need to do, if everyone is happy, everyone to school, work etc on time!...
Where did my bright shiny resolution go?… February affirmations to shift self-limiting thought!
January was all about setting intentions and resolutions...
Energy Clearing & Intention Setting for 2018!
Energy Clearing & Intention Setting for 2018! Clear the Way ~ Choose a ritual that will symbolize letting go. Practice yoga, go to a sauna and sweat, sit for a few minutes and consciously lengthen your exhale visualizing release and clearing of your path forward. Try...
November : The Truth About Gratitude and Abundance!
Practice Gratitude…. Create Abundance! Who wants to create abundance in all areas of their life? Attracting abundance in all its forms (financial, love, time, energy, etc) happens only when we firmly root our life in a practice of gratitude! But what does a life practice of gratitude...
October Newsletter : The Three S’s
Shanti! Welcome to my October Newsletter. I am just back from an amazing two weeks and over 100 hours of training in the ground breaking area of Yoga Psychology and looking forward to letting it all settle into my bones while maintaining the feeling tone (bhav...
August Newsletter: Let your mat be the mirror of your life???
LET YOUR MAT BE THE MIRROR OF YOUR LIFE I’ve used this concept as my beacon, my guidepost, for many many years of practice and even offered it as I instruction to my students. I’m not ready to throw it out the window BUT…. Perhaps there...
Yoga and Our Emotions
Yoga was designed to be a practice of healing connection for body, mind and spirit… So WHY do we sometimes leave yoga class feeling anything but HEALED? Our asana or meditation practice has the potential to leave us rejuvenated, happy and in tune with our body,...
Re-frame the shame
'Re-frame the shame.' ~ Ashley Turner Healing happens every time we step on the mat and sew the thread between body, mind, breath, and soul. We connect deeply to atman by enlivening the pranic body. The therapeutic technique of reframing is a powerful tool to use...