Author: Sonya Taylor

Stop Blaming and Start Claiming!

Stop Blaming and Start Claiming….. Why I Threw Away My Picture Perfect Life in search of Pleasure! For many years I was small, unhappy, fractional… I tried everything to make myself happy.  I moved every year thinking that the next town, loft in the city or along the north shore, would be the ‘right one.’  I threw myself into a human resources...

Energy Clearing & Intention Setting for 2018!

Energy Clearing & Intention Setting for 2018! Clear the Way ~ Choose a ritual that will symbolize letting go.  Practice yoga, go to a sauna and sweat, sit for a few minutes and consciously lengthen your exhale visualizing release and clearing of your path forward.  Try the practice of Ana Viloma… Slowly inhale through the nose filling up and expanding.  Exhale...

Yoga and Our Emotions

Yoga was designed to be a practice of healing connection for body, mind and spirit… So WHY do we sometimes leave yoga class feeling anything but HEALED? Our asana or meditation practice has the potential to leave us rejuvenated, happy and in tune with our body, but if we practice often we will inevitably come upon a day, or many, when...

Re-frame the shame

'Re-frame the shame.' ~ Ashley Turner Healing happens every time we step on the mat and sew the thread between body, mind, breath, and soul. We connect deeply to atman by enlivening the pranic body. The therapeutic technique of reframing is a powerful tool to use on or off the mat to shift trauma, shame, guilt and negativity...